Thursday, December 22, 2011
Conditioning Research is an excellent health and fitness blog. The post today shows a chart (I like a splashy chart) about longevity, including known factors that contribute to long life, as well as some speculative information. The "live to 1,000" stuff I'm not buying, but leading a long, healthy, and productive life does seem possible. The only immediate dissent I must register concerns the calorie reduction information. Not that it's wrong, but that a better alternative probably exists: intermittent fasting. Sustained caloric reduction is immensely grim by all accounts and may actually rob a person of energy. Instead, intermittent fasting (going for hours or days without eating from time to time) seems to work as well as caloric restriction (rabbit food 24/7). But I don't know that IF has been as thoroughly tested as caloric restriction.
I don't want to create an echo chamber, but hats off to Roscommon to Imogene for pointing out the linked piece in the DMR which shows that, among other things, Iowa has some pretty capable journalists, unlike, say, Stephen Bloom. Good for some laughs. Needed.