Monday, January 23, 2012
The linked photos from Conditioning Research say a lot! I just received some photos of my 99 year old aunt, and I have no doubt that clean living of all sorts helped. (Her brothers, who died young and not so old, did indulge in some unhealthy habits.) I don't know that she formally "exercised", but I think that she has always been quite active mentally and physically, like the nuns study folks. Anyway, if you're doubting your need or ability to go out and exercise, especially when you get older, then take a look at these photos for motivation!