Energy is Eternal Delight

The work of Tony Schwartz on the management of energy is a terrific line of thinking. After all, we all deal with two scarce resources every moment of our lives: time and energy. Schwartz, unlike some who think about personal management, thinks more in terms of energy than in terms of time. This blog provides a good sense of his thinking. Also, I like the idea of naps at work! Really, having a sharp wit about you (think about 2-3 p.m.)is a terrific insight. Yes, I'm better a few hours at full steam than a bunch more hours at 1/2 speed. That's why I never want around a tired doctor. Recommended.

Tony Schwartz's List of 30 We Need More of & 30 We Need Less of

This list strikes me as hitting on some very worthwhile points. Not comprehensive, not definitive, but useful. I will use it as a means of support for weeding the garden of my mind. Suggestions for further inclusions?

Sleep More Important than Food

Tony Schwartz via the terrific blog site Farnum Street. If learning is the key to improving--along with mindful practice--and since sleep is key to learning, this all makes sense. Now quite reading this & go to sleep!