Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Sunday, October 5, 2014

Tough Love, Buddhist-style. A Review of Buddha Takes No Prisoners: A Meditator’s Survival Manual by Patrick (William) Ophuls



Reading this book, I sometimes wonder, “Is it worth it? All of this time spent on meditation, all of this concern? After all, I’m pretty old, and I’m never going to escape samsara in this lifetime. I’m a householder, and even after years of mediation and having spent 10 days living and meditating like a Buddhist monk, I’m not sure that I’ve made a dent in taming my monkey mind. My prospects are bleak. And if that isn’t bad enough, I live in society that is perhaps the worst of all possible worlds for hoping to achieve nirvana.”

If you pick up this book and read it in the hope of finding words of praise and encouragement, you’ve chosen the wrong book. Buddha takes no prisoners and neither does Ophuls. Whether he’s talking about meditation or the social world, he isn’t sparing in his assessments. Yet for all his bluntness, he encourages by throwing down the gauntlet of an impossible quest. For every time you read something that suggests your situation or your efforts are hopeless, Ophuls seems to acknowledge the quandary and say “do it anyway”. And why not? If we don’t try, we fade off into oblivion without having attempted the noble quest. As a practical matter, life can be bad. And life can be worse. We can’t escape old age, sickness, and death, but we can experience the “The Heart-ache, and the thousand Natural shocks That Flesh is heir to” with greater or lesser equanimity and therefore greater or lesser suffering.

Another reason to continue this book (and the path it recommends) comes from Ophuls’s pithy writing. As Ophuls notes in his beginning remarks:

So Buddha Takes No Prisoners is a different kind of meditation book— one that is quite idiosyncratic, not to say iconoclastic, by traditional standards, because it has no pretensions to orthodoxy . It also tries to inject a note of playful irreverence into what is usually taken to be A VERY SERIOUS MATTER. I want to emphasize the word playful: my aim was to produce something that would be fun to read and, above all, fun to write, while still being instructive. Otherwise, why bother?

Id. “Not another meditation book!”

In fact, Ophuls does provide fresh and engaging ways to consider meditation and the aims of the Buddhist tradition. I came away with some memorable insights, such as this one about the realization of what it’s all about:

[M]any years of intensive spiritual practice had succeeded in clearing [Buddha’s] mind, and one day an early childhood memory bubbled up. Left to himself under a tree by the side of a field in which his father was supervising the ritual plowing, Siddhartha had relaxed into a state of pure presence— a condition of open, amplified awareness in which he saw everything perfectly, just as it was. Feeling with his whole body and mind the clarity, grace, and power of that remembered state, Siddhartha knew he had found the way forward at last.

Id. (p. 8)

We all probably have some like memory of pure presence, of open, unencumbered awareness with which we can identify Buddha’s experience. So this is what it’s all about! This insight alone is worth the price of the book. It gives one a sense of the grace that we seek through meditation, not simply relaxation or some trance state, but an experience of an ineffable relationship with the world.

Another key insight is that meditation is all about purification. We all have a Buddha mind, it’s just covered in dross. Ophuls recounts the ways in which meditators have often described the mind and then he adds an even better metaphor of his own:

[M]editation is like taming a wild beast— traditionally, a spooky horse, a mad monkey, a drunken elephant , or a bewildered ox . But the real beast is, of course, you, so think of it as housebreaking your inner hyena.
  
Id. (p. 14)

Your “inner hyena”? Ophuls later refers to us humans as the “two-legged hyenas” and notes that “[o]ur hyena nature is always scheming, conniving, and chiseling, always maneuvering for advantage. Only the saints refrain—on their better days.” Id. (p. 45). This isn’t your garden variety, soft-soap, self-help book. 

Ophuls emphasizes that meditation is a matter of purification, which is in turn mostly a matter of renunciation. Now how welcome are those words in our culture and in our minds? Nice in theory, but do I really have to give up [cherished pleasures and junk of your choice]? This is where Ophuls pulls no punches (or takes no prisoners). Yup, that’s what it’s about: purging the dross of the mind. It ain’t easy. Meditation may be seem like the ex-lax of purging, but sooner or later, you’re going to have some uncomfortable episodes. For this aspect of meditation, you need endurance and toughness to work through it. Indeed, it’s not just the mind; oh, no, it includes the body as whole, which is the home of the mind. (The mind is not located exclusively in the brain.) Ophuls explains: 

To free your mind, you must dissolve these physical blockages (and, of course, vice versa: to free your body, you must untie your mental knots). The fireworks generated by the collision between healing energy and coagulated defilement will take different forms— and can be more or less intense depending on individual karma—but physical purification and transformation are always an intrinsic and integral part of the meditation process.

Id. (p. 32)

For instance, following a mediation retreat that I attended, a guy that I thought could have been an American pro-football player told me that he balled like a baby during one period of mediation as a damn of physical and emotional pain broke in him. This is not the stuff of wimps. 

Ophuls, like about every other meditation teacher, tells us that we’ll fail in our efforts, especially at the beginning. But he writes: 

Of course, you will fail pitifully when you try to carry out this simple program. Everybody does. But it doesn’t matter. You simply do the best you can, and you keep doing it over and over, not being attached to how well you are doing or to what results you obtain. Even a few brief moments of metta and equanimity are enough to begin the ripening process .

Id. (p. 28)

“I’m a failure.” Big deal. Get over it. “Small, small catch monkey” as they say in Cameroon. 

In what can seem like a stream of discouraging words (which rightly taken are challenging words), Ophuls offers this point of encouragement: 

But meditation is not like art, where a hundred years of practice will not turn a dabbler into Degas. It is more like Edison’s formula for genius: ninety-nine parts perspiration to one part inspiration. So practice is everything . Whatever your talent for meditation, you cannot succeed without practicing ; whatever your lack of talent, you can succeed by practicing. If you produce the perspiration, the inspiration will come— 

Id. (p. 50)

Toward the end of the book, Ophuls includes a chapter “Return to the Marketplace” along with four appendices that deal with these issues more directly in the realm of daily life, including the marketplace and the public square. This is a value-added aspect of Ophuls’s work that I don’t find in other fine works on meditation. How does it fit with the lives we live? (Assuming you’re not a monk or nun.) On one hand, he simplifies the message for us: 

Enlightenment shows us that all the world’s a church, and all of life’s a pilgrimage, so we must live accordingly: with wisdom and compassion. In a nutshell, wisdom is practicing nonclinging, and compassion is practicing kindness.

Id. (p. 131)

But while we’re living the spiritual life, we mustn’t get ourselves lost in our personalized versions of a spiritual trip. He writes: 

The corollary is not to be rule bound— that is, enslaved by some image of holiness that you (and everybody else) have to live up to. Making a big deal out of spirituality or identifying it with political correctness and your personal preferences is delusion, not enlightenment. Spiritual trips are just as obnoxious as worldly trips, if not more so (especially when the two get all jumbled up together). As hard as it might be for some in the spiritual scene to accept, vegetarianism is not obligatory, and a glass of wine with dinner is not anathema. Nor is voting Democratic any more enlightened than voting Republican . And social workers are no holier than sailors.

Id. (pp. 131-132)

For some, this might come like a cold bucket of water in the face. (N.B. Voting Democratic is (nowadays) almost always smarter and wiser than voting Republican, but it’s not a sign of spiritual enlightenment.) Indeed, lest we all go off to live in monasteries, we must deal with the world, and deal with it in worldly-wise ways. Ophuls notes: 

[A]s long as we are living as householders rather than as renunciates, it is entirely appropriate to create and enjoy fortunate circumstances. Fortune fosters joy, and joy fosters generosity and other positive, skillful qualities of mind. So we need to find the middle way between self-abnegation and self-indulgence. We need, in other words, to create a way of living that is simple, beautiful, and life-affirming: a squalid hovel is a blight, and a trophy mansion an extravagance, but a well-designed, well-built, and well-furnished home is a blessing. To mention beauty is to come to the heart of the matter. Beauty is not an option or a luxury, but a necessity. We need beauty in our personal lives, because beauty uplifts the mind and reconnects it to the power and wonder of creation. And we desperately need beauty in our collective life (perhaps even more than we need political, social, and economic reform).

Id. (pp. 132-133)

The “perhaps” in the last sentence is noteworthy; let’s agree that we can use both.

Just as you may think that Buddha and Ophuls are going soft, Ophuls writes that we in the West want to have “healing” and enlightenment; we want the pleasures of life and the benefits of renunciation. No way, he says. Freud sought to compromise with reality, to whittle away the suffering of our neuroses into ordinary unhappiness. Buddha wasn’t willing to take this path. Buddha goes all the way, and team Buddha isn’t going to boost everyone’s self-esteem by letting everyone make the cut and get a letter. No. “You’re going to have to earn it.” (Cue John Houseman’s sneering voice for full effect.)

In the four appendices, Ophuls situates Buddhist thought within contexts of modern science, Western political thought, Western psychology, and contemporary culture. As with the rest of the book, the tone alternates between it’s all FUBAR (for younger readers:  “fouled-up beyond all recourse” or something like that) and “Okay, it’s FUBAR, let’s get to work on it”. (I wrote earlier about the appendix on politics.) 

Ophuls is like a great teacher or coach, at once demanding a level of performance that one can never hope to obtain while providing a pat on the back indicating that you’re getting there. Challenge and encouragement. With this, Ophuls's book goes on my shelf (electronic shelf in this case) as one of the best guides to meditation and what life is really about: living it with wisdom, compassion, and equanimity.   

Monday, September 15, 2014

Chicago-style Buddhism: A Review of Why I Am a Buddhist: No-Nonsense Buddhism with Red Meat and Whiskey by Stephen T. Asma, Ph.D.



What questions would I like to have addressed concerning Buddhism? What perspectives would I find most helpful in better understanding Buddhist tradition and practice? What do the author and I share on our paths toward Buddhism? Let me offer a checklist and apply it to this book. 

How did the author first come into contact with Buddhism? 

Like many Western Buddhists, I first came to understand the fundamentals of the dharma by reading books. Most Western Buddhists have grown up in families that were monotheistic, culturally speaking, and we discovered our Buddhism via the printed word rather than at the neighborhood temple or war or shrine.

Stephen T. Asma. Why I Am a Buddhist: No-Nonsense Buddhism with Red Meat and Whiskey (Kindle Locations 45-46). Kindle Edition.

Check.

How does the author perceive Buddhism? 

Buddhism is not a set of beliefs to be adopted by faith, but a set of practices and beliefs to be tested and then employed in our pursuit of the good life.

Id. 64-66
Check.

How does the author address the issue of temptation? 

The trained mind can rise above distraction and craving, but the normal mind is fraught with temptations, agitations, and diversions. The idea of not looking at a beautiful woman (or man) when we are clearly drawn in that direction may sound rather puritanical. But the point of the simile is not to denigrate beauty, but to isolate the tension between natural inclination and discipline. It is perfectly natural to look at beautiful people, and Buddhism doesn't require the forfeit of such trouble-free pleasures. I suspect that our very biology ensures that we'll take a quick gander at any attractive prospect, and such radar abilities probably had some evolutionary advantages for our ancestors. But if I simply cannot help myself from gawking at a stunning model on the street, then I have overturned a division of labor inside myself. I have become the servant of my desire, rather than being the master of my desire. I am being led, rather than leading.

Id. 90-95

Check. (And would I ever have such a problem? Please, no speculations here. I disavow any admissions against interest.) For mere mortals, the issue of desire is the crucial issue in life, is it not? How do we attain our desires? Should we attain our desires? How much should we pay for our desires, not just in terms of money, but also in terms of time, energy, effect on relationships, and so on? 

Does this author share a perspective with Robert Wright and me that Buddhism (and aspects of other traditions as well) is intended to overcome inheritances from natural selection that don’t work in a civilized society? 

Buddhism attempts to give us a second nature-one that writes over the old genetic and psychological code.

Id. 98
Check. 

Does the author come from a religious tradition that I can identify with? 

I was ripe for such communion because I had been raised as a devout Catholic. Some people think that the conventional and conservative experience of Catholicism and the eccentric, lefty spiritualism of hippy culture are worlds apart. But, in fact, Catholics have a deep sense of mystery in the very belly of their religion. Unlike most Protestants, Catholics give themselves over to the irrational mystery, miracle, and authority. There is an undeniably conventional and institutional aspect of Catholicism, but beneath its traditionalism is a robust mystical approach to God. When I was in primary and middle school I was an altar boy and even a lector. When I began to ask philosophical questions in my early teens, my blue-collar parents knew of no other outlet for such precocious intellectualism except perhaps the priesthood. I was dutifully driven to the local seminary to meet with priests and be interviewed to see if I had the calling. I didn't.

Id. 157-163

Check. Indeed, one of my friends was once a candidate for the priesthood and now finds himself in the Buddhist camp. (N.B. Perhaps because of my Presbyterian father, or perhaps the local priest sensed that I’d was far too randy, I was never recruited. After all, the priest heard my confessions: one impure thought after another.)

Did the author explore traditions other than his native Catholicism and Buddhism? 

I . . .  graduated to a tougher-minded mysticism, reading Aldous Huxley, Krishnamurti, and Thomas Merton.

Id. 191-192 

Check. Merton, by the way, was a Catholic monk who explored the Buddhist and Daoist traditions and wrote eloquently about his encounters with them from his position as a Trappist monk.

If we reject the metaphysics of the monotheistic religions, is there another path that shows the way to a good life and that provides some sense of spiritual wholeness? 

Many people like myself come to Buddhism through the arts, because crafts, arts, and even meticulous chores can be expressions of spirituality. The secular and the sacred are collapsed in Zen, and that is a very attractive integration for many of us who are dissatisfied with the two-world thesis of most religions.

Id. 324-325
Check. 

Can the author explain the different types and processes of Buddhist mediation?
Check. He does. 

Does the author recognize the affinity between Buddhism and some of the Western tradition, such the thought of Spinoza? 

The Dutch/Jewish philosopher Baruch Spinoza (1632-1677) offered a very Buddha-like theory (despite having never heard of the Buddha) of human happiness through intellectual enlightenment. In his famous Ethics (part V), he says that when the mind comes to understand the real causes of things—how some things could not have been otherwise and simply lie outside the realm of our control—then we cease to worry and fret over them.

Id. 724-725

Check. 

Does the author recognize the affinity between Buddhism and Stoicism?

Buddhism, like Stoicism in the West, seeks to reduce suffering, in part, by managing human emotions. There are several tactics for getting one's emotions under control. One tactic that both Buddhism and Stoicism recommend is the adoption of the long-range perspective. I'll refer to this as eon perspective. When we are feeling overwhelmed by anger, or despair, or fear, the Buddha asks us to think about the impermanence of our problems and ourselves. Similarly, Stoic philosopher Marcus Aurelius asks us to contemplate the human drama of families, cities, and even nations that lived hundreds of years ago. They all did just as we do. They married, worked jobs, had children, loved and lost, felt great joys, killed each other, and engaged in every other emotional human endeavor. But, Marcus Aurelius reminds us, "Of all that life, not a trace survives today." It will be no different with the dramas of our own generation.

Id. 869-874

Check. Asma also notes an affinity with Epicurus, so gets even more points on my score chart. I’ve yet to find a careful, book-length exposition about the correlations between Buddhism and Classical philosophy, which someone with more skills and knowledge (and time and money) than me ought to write. 

All of these thinkers can be very austere. I cherish my loved-ones, my family, my friends. Do I have to surrender all of these relationships and go live in a forest monastery to avoid all attachments? 

Does this mean that I cannot be attached to my son? Well, if that's what it means, then I wouldn't call myself a Buddhist. No, I think the Buddha is pointing out something that we all understand at some level. He means, rather, that I cannot possess my son.

Id. 784-786

Check. I understand that. 

I know that modern science gives us the most concrete, tangible knowledge of nature. It’s far from complete, and it’s imperfect, but between a belief taken on faith, custom, or an ancient metaphysics, and natural science, I’ll take natural science. So do I have to surrender that choice to follow a Buddhist path? 

One of the reasons why I'm a Buddhist is because Buddhism makes friends of the sciences, and the sciences are the best methods we have for understanding nature.
. . . .
For Buddhism and for science, the mind is a natural rather than a supernatural entity.
. . . .
Buddhism and science share a similar approach to phenomena, an approach that can be called naturalism. Naturalism rejects (or at least brackets) supernatural explanations of the world and its occupants (e.g., us). Unlike many other religions, Buddhism does not find itself in the awkward position of having to reconcile the metaphysical assertions of faith with the experimental findings of science.
Id. 879-881; 988-989; 1064-1066

Check. The natural world doesn’t make sense without Darwin, Einstein, and the quantum thinkers, to mention just a few fields of investigation. 

What about karma and reincarnation? That stuff seems pretty spooky to me, at least in some sense. 

[T]he only really compelling interpretation of karma—one that doesn't conflict with science—is the radical reinterpretation that asks us to think about karma as a psychological fact rather than a metaphysical one. For example, it is possible to say that one's early lack of mental control and discipline results in a later batch of suffering—perhaps I never disciplined my cravings for fast food as a young man, and now I'm an obese older man who lives like a slave to French-fries. Or my younger taste for drama and negative attention has resulted in a later relationship pattern wherein I only try to date married women. This more naturalized version of karma is the only one that seems reasonably defensible.

Id. 1123-1128

Check. Although some Western Buddhist thinkers, I believe, would argue with this limited conception of karma and reincarnation, such as B. Alan Wallace. However, this more conservative approach is the easiest to accept and incorporate into our life and thought. 

Let’s go back to the austerity and detachment thing for a moment—such scary words! What about some of the good things in life, like art? Must we surrender our appreciation for beauty and meaning to non-attachment? 

Appreciating art and making art are meditations that liberate us from self-absorption.
….
I think the role of art is especially important in Buddhism, because Buddhism embraces a nondualistic metaphysics. In some supernatural religious frameworks art is a gateway or communication to a divine realm, but in Buddhism the artistic experience is "naturalized" like everything else. This is why Buddhists have always been more interested in the psychology of art. Art is a meditation that brings one in contact with the formless nondiscursive mind. So, it's not a mere communication with a transcendent reality, it is a transcendent reality. As an analogy, I think "memory" becomes more important in the secular Confucian framework of the Chinese, because there is no supernatural immortality—only an "afterlife" in the memories of your descendants.

Id. 1064-1066; 1173-1177

Check. In fact, Buddhist art runs a gamut from the detailed intricacy of the Tibetan tradition to the negative fields of a Zen garden. As Asma notes: 

Mandalas, for example, are wonderful examples of the Indian idea (in both Hinduism and Buddhism) that the macrocosm can be found inside the microcosm. To paraphrase Gottfried Leibniz, "every single substance is a perpetual living mirror of the universe." And in Tibetan Buddhism the mandalas also convey the Buddhist teaching of impermanence (anicca), because when the elaborate and agonizing sand-paintings are finally finished, they are immediately and intentionally swept away and destroyed. . .  . [T]he Far Eastern traditions of Daoism and Zen Buddhism, on the other hand, have turned away from the spiraling complexity of forms. Negative space and the aesthetics of minimalism help to convey the equally powerful emptiness.
 
Id. 1189-1192

Check. 

Can Buddhism help me deal with the difficult people (or chose your more apt and colorful description) that I struggle with? I need help!

If I don't feel genuine kindness (metta) toward the bully who's browbeating me, that's understandable—but I can still act as if I feel it. There's nothing disingenuous about this. We're so hung up by our Romantic ideas about acting from our authentic feelings, and expressing ourselves authentically, that we forget how new habits of behavior can slowly transform our internal habits of the heart.
. . . .
Spinoza noticed the same thing and gave the same reasons for recommending the goodwill strategy. "He who lives according to the guidance of reason strives, as far as he can, to repay the other's hate, anger, and disdain toward him, with love or nobility" (Ethics IV.46).

Id. 1419-1421; 1458-1459

Can that work? 

Spinoza, like the Buddha, adds that a kind and noble person will be more joyful (because joy is a harmonic state of the healthy psyche), so such a person will be more powerful and effective in pursuit of his goals.

Id. 1461-1462

Check. It seems like it can work--most of the time.

But what if either on a personal level or on a political level, returning loving-kindness to mistreatment or exploitation doesn’t stop profound harm, even death? 

[T]he overall critique-Buddhism is too peaceful-is worth examining. . . . The Buddha and the dharma also represent sources of strength. Power is necessary, because life is struggle. Even the ultimate goal of detached equanimity can only come after substantial struggle.

Id. 1740-1741; 1748-1749

Stop! Only half-credit (I don’t know how to give a “half-check”). Buddhism, even less than Christianity, doesn’t have a complete and compelling theory of politics to govern political actors on issues of war and peace. This challenge isn’t unique to Asma. As far as I know, Buddhism simply doesn’t have an articulated theory of politics. Islam melds politics into religion, and this can lead to great problems, as we see around the world today. Christianity skirts the issue with the doctrine of the Two Swords (sacred and secular) and the Two Cities (St. Augustine), which are based on a couple of sayings in the Gospels that provide a shaky foundation for any definitive doctrines. Among those who call themselves Christians, we see a spectrum that runs from pacifist to warmonger. I believe that the tragic, ironic, and realist views of Reinhold Niebuhr and Max Weber (commenting from a secular perspective) provide the most compelling responses to these ethical concerns, but no easy answers. I don’t know that Buddhism offers any authoritative answers. Someone, help me here! (I will be investigating the work of William (Patrick) Ophuls, Western political scientist-philosopher and Buddhist practitioner-teacher. I will report what I find in his work The Buddha Takes No Prisoners, which includes an essay on “The Politics of Meditation”.) 

The author came to my attention in the NYT writing an article about John Dewey’s pragmatism and its reception in China, where the Asma has lived and taught. So how does contemporary China relate to Buddhism? 

In previous ages, one would, if gripped by a philosophical mood, simply turn to the great indigenous works of Chinese intellectual culture: Kongzi's (Confucius's) Analects, Laozi's Daodejing, the Buddha's Sutras, and so forth. But these days such fountains of wisdom are like trickling rivulets in the landscape of religious competition, and the Christian Bible is often more readily available to the average spiritual searcher.

Id. 1823-1825

Check, but I’d like more. I suspect an entire book—or more—could be written about culture, ethics, and religions now afield in China and how these are changing—as the very landscape is changing—at a dizzying speed. What ethics work for hyper-capitalism, hyper-consumerism with Chinese characteristics?  

But can I retain what’s valuable in my Western Christian-liberal tradition if I take this Buddhist path? 

Buddhism, like Christianity, pushes us away from the natural biases of human nature-it pushes us beyond the usual concentric circles of value that surround our own families and seeks to expand the circle to include all people, all animals, all beings. The West has been pursuing this same model, in secular form, for several centuries now. We can trace the development from Luther's Reformation up through Enlightenment Kantian morality that asked us to treat all people equally as "ends in themselves" rather than "means" to some end. And after Immanuel Kant, we have the utilitarian tradition that asked us to maximize the greatest happiness for the greatest number of people, and finally the "fairness" philosophy of John Rawls and the rejection of personal bias, nepotism, favoritism, preferential treatment, and partiality. Discordant on almost every other point of comparison, Buddhism, Christianity, and Western liberalism all make strange bedfellows on this one point of egalitarianism.

Id.1859-1860
Check. 

Finally, I like red meat and I cannot lie. Must I limit myself to rabbit food if I want to follow the Buddhist path? Can I follow a Chicago diet of brats and beer? 

Animal suffering is to be avoided at all costs. But the idea that Buddhists have always been, and always should be, vegetarians is pure myth. The historical Buddha, Siddhartha Gautama, ate meat—he even died eating meat.[SNG: not a great plug for Buddhist meat-eating.] My Buddhist friends in Cambodia eat meat. Most Tibetan Buddhists eat meat. Meat, contrary to popular opinion, is not the problem for Buddhists. The problem is causing unneeded pain to animals, so if we can kill them humanely, then the ethical transgression is averted. In the West these days, you will meet many Buddhists who are smug lettuce-nibblers, and that's fine. But be assured, it is not Buddhism per se that compels their diet.

Id. 300-304

Check, thankfully. I didn’t see anything about whiskey except in the title, but I take the ban on intoxicants to be a ban on intoxication, so a beer or glass of wine—or whiskey if you’re made of sterner stuff than I am—seems to me okay.

I trust that it comes as no surprise that at the end of this review I say that I enjoyed and benefited from this book a great deal. It’s always nice to meet a fellow seeker exploring the same paths.