Meditation: Growing Understanding

This is just one of many studies that show the benefits of meditation. I think that the author doesn't probably know how much work has been done already on this topic by people like Richard Davidson at the University of Wisconsin, to name but one researcher that comes quickly to mind. (If you want more information, you should check out the Mind and Life Conferences sponsored by the Dalai Lama, where he brings together scientists with Buddhists to share perspectives and common concerns. They have some very interesting exchanges and the scientists have provided some very interesting information about meditation, the practice of compassion, emotions, and so on.) Anyway, this article might whet your appetite to meditate. My willpower waxes and wanes on this. I do find that a great night of sleep is the very best thing for the brain.