Wednesday, February 2, 2011
Both Iowa Guru & I thought that this was a dour take on Jack LaLanne's legacy. For me, living in the body brings great delight (for the most part). Exercise is second only to sex for physical delight (although a great meal or fine wine has many sensual delights). In any event, to think that exercise is something that we must do out of a sense of guilt or vanity is a truly sad and unnecessary take on the experience. While sometimes I moan and groan about going to yoga or going to lift, when I've done it, I inevitably feel better about everything. And I love games: basketball was a form of meditation and recreation for me for decades, and now I meet some of that need for the delight of competition by playing volleyball. I do agree that too many forms of exercise appear to be a matter of drudgery. How many runners have I seen that look genuinely pained? And treadmills--well, they do remind me a bit of hamsters. I now prefer a bit of stationary bike with faux countryside to give the ride some interest. Also, thanks to the likes of Art De Vany and Mark Sisson, I keep workouts relatively short & intense. For play on the other hand, I can take as much time as I want (although my body now limits me). Also, Frank Forencich of Exuberant Animal and Erwan Le Corre of MovNat show us how we can use and enjoy our bodies in the most primal and delightful ways. I wish I was young and agile enough to learn parkour or gymnastics like Damien Walters, but the yoga has been a true delight--and think what one might do there. So, Mr. Bruni, get out of your chair and smell the sweat. I like to read and watch more than the next person, but sometimes you got to go shake it, and you'll love it.