Mark Sisson on Jack LaLanne

This a wonderful celebration of Jack LaLanne, someone whom everyone in our generation remembers. Iowa Guru swears by him (I mean in praise of him). The fact that he was full of vim and vigor up to the time of his death at age 96 is quite a deal. Could he have done better? Perhaps. I think some of the folks that I read, like De Vany and Sisson certainly would recommend some different practices (on diet and variety of exercise), but it's hard to argue with his success. I'm going to follow-up with a different post, but let me be clear: here's to you Jack!