QT: A Better Food Pyramid

Although I'm an imperfect practitioner (hell, I'm pretty imperfect at about everything), I do think that Mark Sisson has the best all-around advice on health and nutrition. (He's a bit less draconian than Art DeVany, so maybe that's why he gets my nod by a nose.) Anyway, here's his (and my perfect) food pyramid. Yea, that's right. Try it, and I'll bet you like it (i.e., feel better & test better.)

QT: More Chris McDougall on Running

If anyone could convince me to run, it would be Chris McDougall. I joke that I only want to run if I'm chasing or being chased. But more likely, it just wasn't ever comfortable, whatever that means. Anyone, here is more McDougall (of Born to Run fame) on the latest in barefoot running. Don' miss this video, either. I just might try it!