Wednesday, October 21, 2020

Thoughts of the Day: Wednesday 21 October 2020

 



The individual life was seen in the past as more than just a line leading to – what? Its shape had the qualities of a circle: in my end is my beginning, and in my beginning is my end. Like many complex and apparently paradoxical dispositions to the world, this belief is better expressed in music than in words.

No matter what you want to achieve, playing offense begins by recognizing the two basic lessons from chapter 1: Your supply of willpower is limited, and you use the same resource for many different things. Each day may start off with your stock of willpower fresh and renewed, at least if you’ve had a good night’s sleep and a healthy breakfast. But then all day things chip and nibble away at it. The complexity of modern life makes it difficult to keep in mind that all these seemingly unrelated chores and demands draw on the same account inside of you.

Once upon a time, every literate person was versed in the techniques Ed was about to teach me.  Memory training was considered a centerpiece of classical education in the language arts, on par with grammar, logic, and rhetoric. Students were taught not just what to remember, but how to remember it. In a world with few books, memory was sacrosanct.
And a guest deeper dive from Alan Watts:

“Well now really when we go back into falling in love. And say, it’s crazy. Falling. You see? We don’t say “rising into love”. There is in it, the idea of the fall. And it goes back, as a matter of fact, to extremely fundamental things. That there is always a curious tie at some point between the fall and the creation. Taking this ghastly risk is the condition of there being life. You see, for all life is an act of faith and an act of gamble. The moment you take a step, you do so on an act of faith because you don’t really know that the floor’s not going to give under your feet. The moment you take a journey, what an act of faith. The moment that you enter into any kind of human undertaking in relationship, what an act of faith. See, you’ve given yourself up. But this is the most powerful thing that can be done: surrender. See. And love is an act of surrender to another person. Total abandonment. I give myself to you. Take me. Do anything you like with me. See. So, that’s quite mad because you see, it’s letting things get out of control. All sensible people keep things in control. Watch it, watch it, watch it. Security? Vigilance Watch it. Police? Watch it. Guards? Watch it. Who’s going to watch the guards? So, actually, therefore, the course of wisdom, what is really sensible, is to let go, is to commit oneself, to give oneself up and that’s quite mad. So we come to the strange conclusion that in madness lies sanity.”

— Alan Watts

Monday, October 19, 2020

Thoughts for the Day: Monday 19 October 2020

 

R.G. Collingwood circa 1939


His [Collingwood's] second thought is much more radical. The historical reconstruction of the past is itself nothing other than the work of the historical imagination. For the historian there are no data on which to hang imaginative reappraisal. The assumption that historians work from fixed, stable and settled information, as from tablets set in stone, serves only to confine and distort history which leads Collingwood to the view that far from it being the case that it is past fact which controls the imagination it is actually the imagination which controls what is to count as past fact.


Learn to be difficult when it counts. In school as in life, having a reputation for being assertive will help you receive preferential treatment without having to beg or fight for it every time.
We do not “create reality.” There clearly is a reality “outside” us. What we do create is our representation of it, and it is to this we are responsible.
“For this is what it means to be a king: to be first in every desperate attack and last in every desperate retreat, and when there’s hunger in the land (as must be now and then in bad years) to wear finer clothes and laugh louder over a scantier meal than any man in your land.”

Sunday, October 18, 2020

Thoughts for the Day: Sunday 18 October 2020

 



[Ernest] Becker’s book is really an elaboration on the psychology of self-esteem; death is the final blow to that and this is why we deny it. It also relates very closely to the idea of the Right Man. As mentioned, the Right Man is an idea developed by the science-fiction writer A. E. van Vogt. It describes a type of person—there are Right Women too—who under no circumstances can accept that he is wrong. His need for self-esteem is so great and his grasp of it is so tenuous that the slightest contradiction sends him into a rage. His belief in the absolute correctness of all of his actions is so unshakable—like the pope, he enjoys infallibility—that he treats any question of it as a personal betrayal.
SNG: Rings a bell? P.S. My review of this book.

Most people believe the mind to be a mirror, more or less accurately reflecting the world outside them, not realizing on the contrary that the mind is itself the principal element of creation. --Rabindranath Tagore

As the definite article indicates in the French Revolution, historians do not proceed from the classificatory term toward the general law but from the classificatory term toward the explanation of differences.
And by reflecting on it we can perhaps detect one more characteristic which art must have, if it is to forgo both, entertainment-value and magical value, and draw a subject-matter from its audience themselves. It must be prophetic.
Real conversations require utter concentration, not texting on the side when you are in a cafĂ© with someone. That is because travel is linear—it is about one place or singular perception or book at a time, each one etched deep into memory, so as to change your life forever.



Saturday, October 17, 2020

Thoughts of the Day: Saturday 17 October 2020

 

                                            Fukuyama; more than just "The End of History"


Democracies exist and survive only because people want and are willing to fight for them; leadership, organizational ability, and oftentimes sheer good luck are needed for them to prevail.

Lister had said to his friend, “My dear Pasteur, every great benefit to the human race in every field of its activity has been bitterly fought in every stage leading up to its final acceptance.”
Young people, he says, are impatient, changeable, and appetitive—“and of the bodily appetites they are especially attentive to that connected with sex and have no control over it.”
Glucose consumption will make your pancreas release more insulin and make you gain weight, while fructose consumption will drive the accumulation of liver fat, causing insulin resistance, leading to chronic metabolic disease.
Professor Howard Fulweiler, in his essay, "The [Other] Missing Link: Owen Barfield and the Scientific Imagination," delivered at the 1983 Los Angeles MLA seminar on Owen Barfield, opens with a reference to Thomas Berger's novel, Little Big Man, in which the old Indian, Lodge Skins, tells his adopted grandson "that the Indians believe everything in the world is alive, while the white men think everything is dead." Had Barfield been there, he would have said that such mechanical thinking on the part of the white men was new, the result of something called the Scientific Revolution, which began a few centuries ago and which has given rise to philosophical and scientific hypotheses which separated mind from matter, man from nature, and doomed the reality of the spirit-world.
For each of these four kinds of mental balance, we will identify the “middle way” of homeostasis as the freedom from three kinds of imbalance: deficit, hyperactivity, and dysfunction.
We live in a world saturated with information. We have virtually unlimited amounts of data at our fingertips at all times, and we’re well versed in the arguments about the dangers of not knowing enough and not doing our homework. But what I have sensed is an enormous frustration with the unexpected costs of knowing too much, of being inundated with information. We have come to confuse information with understanding.
As William James and Henri Bergson would argue around the same time, without the selective activity of the mind there would be no “world,” only a formless chaos.

Friday, October 16, 2020

Thoughts of the Day: Friday 16 October 2020

 

                                                    Patrick (William) Ophuls, guest sage


Would a panel of the wise—Confucius, Gautama Buddha, Jesus of Nazareth, Lao Tzu, Rumi, and Socrates—conceivably approve of our current way of life?

--William (Patrick) Ophuls, Apologies to the Grandchildren: Reflections on Our Ecological Predicament, Its Deeper Causes, and Its Political Consequences

Wise men say, and not without reason, that whoever wishes to foresee the future must consult the past; for human events ever resemble those of preceding times. This arises from the fact that they are produced by men who have ever been, and ever will be, animated by the same passions, and thus they necessarily have the same results. Nicolo Machiavelli, Discourses on the First Ten Books of Titus Livius,, trans. Christian Detmold, quoted in  Ophuls, William. Apologies to the Grandchildren: Reflections on Our Ecological Predicament, Its Deeper Causes, and Its Political Consequences (p. 140). Kindle Edition.
 

Men are qualified for civil liberty in exact proportion to their disposition to put moral chains on their own appetites. . . . Society cannot exist unless a controlling power upon will and appetite be placed somewhere, and the less of it there is within, the more there must be without. It is ordained in the eternal constitution of things, that men of intemperate minds cannot be free. Their passions forge their fetters.

Edmund Burke,”Letter to a Member of the National Assembly,” 1791, quoted in Ophuls, William. Apologies to the Grandchildren: Reflections on Our Ecological Predicament, Its Deeper Causes, and Its Political Consequences (p. 96). Kindle Edition. 

The masses always incline to herd psychology, hence they are easily stampeded; and to mob psychology, hence their witless brutality and hysterical emotionalism. Carl G. Jung, The Practice of Psychotherapy, trans. Gerhard Adler and R. F. C. Hull quoted in Ophuls, William. Apologies to the Grandchildren: Reflections on Our Ecological Predicament, Its Deeper Causes, and Its Political Consequences (p. 108). Kindle Edition.

Specialists without spirit, sensualists without heart; this nullity imagines that it has attained a level of civilization never before achieved.

Max Weber, The Protestant Ethic and the Spirit of Capitalism, trans. Talcott Parsons, quoting Goethe, quoted in Ophuls, William. Apologies to the Grandchildren: Reflections on Our Ecological Predicament, Its Deeper Causes, and Its Political Consequences (p. 113). Kindle Edition. 


Thursday, October 15, 2020

Thoughts fo the Day: Thursday 15 October 2020 (with a belated birthday celebration of Hannah Arendt)

 

                                Hannah Arendt: born 14 October 1906 in Linden-Limmer, Germany


Well, I blew it. Yesterday was Hannah Arendt's birthday. She was born on 14 October 1906 and died in December 1975. To celebrate her life and her contribution to our understanding of ourselves and our world, here are some quotes from her. 

“The ideal subject of totalitarian rule is not the convinced Nazi or the convinced Communist, but people for whom the distinction between fact and fiction [..] and the distinction between true and false [..] no longer exists.” - Hannah Arendt

“When people are atomised, a movement or a strongman arises and he offers a story or an ideology which claims to explain everything, why people are unhappy.” - Hannah Arendt

"The sad truth is that most evil is done by people who never make up their minds to be good or evil." - Hannah Arendt

"You say philosophy is generally considered a masculine occupation... It need not remain a masculine occupation." - Hannah Arendt

"Storytelling reveals meaning without committing the error of defining it." - Hannah Arendt

"I can assure you that my personal needs as an individual are fulfilled when I have good books, good music, and good friends." - Hannah Arendt

Thanks to the Twitter account @EthicsinBricks for the above quotes.

And for the deeper dive today: 

To me, modern masses are distinguished by the fact that they are “masses” in a strict sense of the word. They are distinguished from the multitudes of former centuries in that they do not have common interests to bind them together or any kind of common “consent” which, according to Cicero, constitutes inter-est, that which is between men, ranging all the way from material to spiritual and other matters. This “between” can be a common ground and it can be a common purpose; it always fulfills the double function of binding men together and separating them in an articulate way. The lack of common interest so characteristic of modern masses is therefore only another sign of their homelessness and rootlessness.

Wednesday, October 14, 2020

Apologies to the Grandchildren: Reflections on Our Ecological Predicament, Its Deeper Causes, and Its Political Consequences by William (Patrick) Ophuls

 

                                                                Published in 2018

 

Civilization is, by its very nature, a long-running Ponzi scheme. It lives by robbing nature and borrowing from the future, exploiting its hinterland until there is nothing left to exploit, after which it implodes. While it still lives, it generates a temporary and fictitious surplus that it uses to enrich and empower the few and to dispossess and dominate the many. Industrial civilization is the apotheosis and quintessence of this fatal course. A fortunate minority gains luxuries and freedoms galore, but only by slaughtering, poisoning, and exhausting creation. So we bequeath you a ruined planet that dooms you to a hardscrabble existence, or perhaps none at all.  
Ophuls, William. Apologies to the Grandchldren: Reflections on Our Ecological Predicament, Its Deeper Causes, and Its Political Consequences (p. 1). Kindle Edition.

I first read this book in March 2019, as soon as I became aware of it. It only took me a couple of days to read it. This fast reading was the result of several factors: first, it's relatively short (140 pages); second, I'd read several other books by Ophuls, and this book is more a less a summary of his work; and third, it was compelling. I gave it five-star ratings on Amazon and Goodreads. However, because of some travel and other commitments, I didn't get around to reviewing it then. But now I've been prompted to return to it and do it full justice. This short book is indeed a summary of Ophuls's work in the field of politics, ecological scarcity, and their effects on human life and well-being. Also, another prompt was my recent reading of Thomas Homer-Dixon's most just-published book, Commanding Hope: The Power We Have to Renew a World in Peril (link to my review).  Indeed, I will consider Ophuls's book by comparing and contrasting his outlook and work with that of Homer-Dixon. Between the two of them, I believe we have two of the savviest and most worthwhile thinkers about the economic, social, and political consequences of our ecological predicament. (I.e., it's greater than "just" climate change.) I'll start with some brief biography of these two scholars.

The following is a brief biography of Ophuls taken from a book he wrote under his given name, Patrick Ophuls, Buddha Takes No Prisoners: A Meditator's Survival Guide (2012) (link to my review):

Patrick Ophuls graduated in 1955 from Princeton University with a degree in Near Eastern area studies and obtained a PhD from Yale in political science in 1973. He joined the U.S. Foreign Service in 1959, was a political analyst on the Afghanistan desk at the State Department, and was also posted to American embassies in Abidjan, Ivory Coast, and Tokyo, Japan, as a personal aide to two ambassadors. Leaving the Foreign Service in 1967, he became a professor of political science at Northwestern University. Patrick Ophuls has practiced insight meditation intensively for over 30 years. He began sitting with the Thai teacher Dhiravamsa in 1974, graduating from his teacher training program in 1977 and going on to assist him during several retreats in 1978. He began studying with Insight Meditation Society founders Jack Kornfield, Joseph Goldstein and Sharon Salzberg in the late seventies, an association that continues to this day.

Ophuls (b. 1934) is a generation older than Homer-Dixon (b. 1956). Ophuls, after completing college in 1955 spent time in both the U.S. Coast Guard and the U.S. Foreign Service before attending Yale to receive a Ph.D. in political science in 1973. But after this, Ophuls served only a brief stint in academia before becoming what he describes as an independent scholar. By the early 1970s, Ophuls was publishing works about environmental issues, and he's continued writing about this topic--and especially its implications for economic and political life--ever since then. Of course, there are a lot of questions that arise from this brief biography, such as the influences that his experiences in the Coast Guard and the Foreign Service had on his outlook about the environment, political life, and his interest in Buddhist meditation practice. Also, I wonder about the reasons for his relatively brief tenure in academia while nevertheless writing some very learned and provocative books aimed at readers with a high level of sophistication. And, does Ophuls have grandchildren?

Homer-Dixon's biography is a bit more conventional, at least in the field of academic life. But part of the charm of Homer-Dixon's works, which are aimed at a general but sophisticated audience, arises from his sharing bits of his personal biography along the way. Born and raised in British Columbia (western Canada), he had a lot of exposure to nature, as his father was a forester. Time in nature and knowledge about nature came early to Homer-Dixon. He traveled as a young man, and he worked in the Canadian oilfields for a while. Since completing his doctoral work at MIT in political science in 1989, he's held academic positions in Canada. He began his career focusing on issues of international conflict arising from environmental scarcity, and he then expanded his research into a variety of other areas concerned with environmental issues, complexity theory, and related topics. In reading Commanding Hope and Homer-Dixon's two prior works intended for the general public, I find Homer-Dixon relying a great deal on social scientific research to guide his thoughts about political and economic issues and--especially in Commanding Hope--thinking about how to persuade the general populace about the need for a new economic-political paradigm. Ophuls, on the other hand, while acknowledging social scientific research, chooses to base his arguments and perspectives on the classics of political thought (in addition to his emphasis on the basics of natural science that underlies ecological thinking). Plato, Rousseau, Jefferson, and Thoreau figure most prominently in Ophuls thinking, along with many others counted among the classics of political thought. He also acknowledges the importance to his outlook from 20th-century thinkers like Jung, Lippmann, Niebuhr, and Arendt, to name but a few of those he acknowledges in his excellent bibliographical essays. But now let me turn to what may be the most interesting contrast between these two thinkers about our future. And here I refer to the issue of "hope," which both thinkers address in the most recent books.

The second chapter of Ophuls's work is entitled "What Can Give Us Hope?" and it begins with this sentence: "Industrial civilization is in a hopeless position, an impasse from which there is no visible avenue of escape." Id., p.25. Not an encouraging thought, I must say. He goes on to argue that industrial civilization can't stand still (stop growing) because this would halt "progress," the religion upon which the last two-hundred-plus years have been based. Such a change would "crush morale" and destroy the "American dream" (and the Chinese Dream and all of the other variants of dreams of material wealth in the world today). Ophuls rejects both the hope that "renewable energy" will allow industrial civilization to continue on course, and he rejects technological miracles such as "the Singularity." Ophuls comes to this conclusion about any attempt to maintain the status quo:

We face a stark choice. We can expend our waning stocks of fossil fuels, our scarce capital, and our limited political will in a vain attempt to maintain industrial civilization as it exists, or we can use those same resources to effect a necessary transition to a radically different type of civilization. But we cannot do both, and we must choose reasonably soon. For if we follow the line of least political and societal resistance and wager everything on an attempt to preserve our energy-intensive, mass-consumptive way of life, we will go bankrupt energetically. Without the resources to make the transition, deep collapse will become inescapable. Id., p. 30.

Lest one believe that we can change course simply by sounding a clarion call to reason and rationality, Ophuls reminds us that

It is abundantly clear that scientific evidence and rational arguments, no matter how weighty or well formulated, are not enough to overcome sheer inertia, vested interests, ideological blinders, the shortcomings of the human mind, or the extent to which we are all increasingly entangled in the trappings of modern life. Thus industrial civilization seems destined to continue on its current trajectory until one or more of the limits bites so deeply as to precipitate collapse. Id., pp.30-31.

He continues:

As industrial civilization begins to implode, we will witness an upsurge of prophecy of all kinds—fantastic, salvational, millenarian, apocalyptic, and reactionary. Id., p. 31.

According to Ophuls, fantasies about "the Singularity" are simply a new variation on the more traditional reactions he lists above. Silicon Valley won't be our salvation. At this point, the reader is approaching the end of the chapter and is probably wondering, as I did, where is the hope? And in the closing lines of this chapter Ophuls provides us with this tantalizing observation:

But the prophetic madness attending the death throes of industrial civilization will also contain a small but significant ray of hope: out of the welter of false prophets there may arise one whose message will effect the metanoia that is the only real way out of the impasse. For only by transcending our obsession with material power and progress and recovering a deep empathic connection to the planet and the life it bears can we hope to reconstruct civilization to be sane, humane, and ecological. Id, p. 32.

 "Metanoia." It's a term that I used in my review of Homer-Dixon's Commanding Hope, although Homer-Dixon didn't use this term. Ophuls refers to it as a "change of heart" as in a religious conversion, while I defined it in my review of Commanding Hope as a change of the "heart-mind," but this is a quibble. "Metanoia" is the term used in the New Testament about the effect of Jesus' teachings that has been translated also as "conversion," "finding salvation," and such. Later in this book, Ophuls suggests that this is his "hope":

Thus I would expect (or hope) that a future religion would transcend tribalism and take a more cosmic stance, expounding a universalist teaching that offers abundant spiritual succor and moral support without having recourse to the Grand Inquisitor’s miracle, mystery, and authority. An inkling of such a teaching is perhaps to be found in the Upanishads or the Tao Te Ching. All this is to take a very long view, but living sub specie aeternitatis is exactly what is needed now. Crises tend to rob us of everything except ego’s immediate fears and needs and to create a climate of desperation. That is why the shadow flourishes during a time of troubles. Only the long view will save us. For twenty years a Japanese Zen master tirelessly taught retreats, ordained priests, and established centers, not only in the U. S. but also in other parts of the world. Yet when asked how Buddhism was faring in the West, he replied, “Ask me in 500 years.” Id., p. 104.

 If you've received the impression that Ophuls doesn't promote hope liberally, you'd be correct. The attitude of Ophuls seems to be "yeah, maybe," without much encouragement beyond that. Again, to compare Ophuls's take with that of Homer-Dixon, Homer-Dixon takes a great deal more time and effort in Commanding Hope to make hope both legitimate and yet grounded in the face of the same ecological perils that both writers identify. Perhaps some of the difference is that Homer-Dixon writes about (and for) his children (ages 15 and 12 at the time of his writing), while Ophuls, a generation older, is writing to "the grandchildren."

Another point to know about Ophuls is that his analysis spares no one perspective. He not only critiques contemporary industrial-consumer capitalism, but also democracy, liberalism, tribalism, the media, elites, libertarianism,  and modernity. In short, he pulls no punches. Whether you're a liberal, conservative, reactionary, a leftist--whatever--you can find something that Ophuls has written that challenges your fundamental assumptions. Homer-Dixon, despite his "Dr. Doom" nickname, remains within academia and wants (I surmise) to remain restrained enough not to become totally foreclosed from the public (political) conversation. Thus, Homer-Dixon goes easy on the political particulars of policy prescriptions. Homer-Dixon argues in a more rhetorically restrained mode, while Ophuls uses a much blunter, more prophetic rhetoric. Both rhetorical voices are valid and useful, and I'd deploy one or the other depending on the audience and occasion, although at my point in life--just three years older than Homer-Dixon but with adult children and therefore grandparent-eligible, I tend to favor the more prophetic mode. But, again, given a particular audience, I might soften the blows.

Apologies to the Grandchildren provides a summary of the project that Ophuls has pursued since the 1970s. It's not the book that I'd recommend if one was just beginning to read Ophuls. I'd nominate Plato's Revenge (2011)  (link to my review) for most readers. Nor is it his most comprehensive work (Requiem for Modern Politics: The Tragedy of the Enlightenment and the Challenge of the New Millennium (1997) (link to my review) would be my choice for a top-to-bottom view. But if you want to start with an executive summary (of sorts) that entails a minimum of any doubt or hesitation, you can begin with this work of prophecy. And note well, prophecy isn't about predicting the future, it's about the consequences of choices that we make that create our future. In my book, Ophuls is a true prophet. And I wouldn't mind at all if, in the passage of time and with luck, he's proven even just a bit wrong!

P.S. Here's the blurb that Thomas Homer-Dixon provided for Ophuls's Plato's Revenge

For decades, William Ophuls has been among the world's most original thinkers about the implications of our global ecological crisis for freedom, democracy, and political order. In Plato's Revenge, he goes to the essence of this crisis: the deep, tacit, and widespread beliefs that nature and society are nothing more than machines, that the state should play no role in cultivating citizens' virtue, and that self-interested individuals should rely solely on reason to guide their lives. Ophuls weaves together the ideas of some of history's greatest thinkers to argue that humankind's future lies in small, simple republics that cultivate their citizens' virtue through natural law. In doing so, he shreds conventional wisdom and invigorates our conversation about the kind of world we intend our grandchildren to inherit.

Thomas Homer-Dixon

University of Waterloo, author of The Upside of Down: Catastrophe, Creativity, and the Renewal of Civilization



 


Tuesday, October 13, 2020

Thoughts for the Day: Tuesday 13 October 2020

 


As the writer William Saroyan put it: “I resented school, but I never resented learning.”

Sherlock Holmes, said: “You see, but do not observe. The distinction is clear.”  Yes, the power of observation!
“Let’s suppose I had never met Harry Truman and didn’t know anything about him and had never seen a photograph of him. How would you describe him to me?” There was a pause, and he said, “Complicated.” Of course, we are all more complicated than we appear. Everybody is hard to know, particularly someone in public life. But Harry Truman was a much more complicated and interesting person than most of us have been led to believe. He was far better educated, far more learned, far more placid, calm, conciliatory, thoughtful. He never raised his voice among those who worked for him. He was never known to dress anyone down in the White House, never known to fly off the handle or become abusive. He did not like confrontations. In his own family, he was known as “The Peacemaker.” (He came from a very, truly “feisty” family.)
Studies have shown that slowing down and focusing more attention on detail will actually train your brain to assimilate the good habit of becoming more observant and productive.
Empathy is a tool for building people into groups, for allowing us to function as more than self-obsessed individuals. —Neil Gaiman...

Even in the personal sphere, where no universal laws can ever determine unequivocally what is right and what is wrong, man’s actions are not completely arbitrary. Here he is guided not by laws, under which cases can be subsumed, but by principles—such as loyalty, honor, virtue, faith—which, as it were, map out certain directions.

The Wedge: Evolution, Consciousness, Stress & the Key to Human Resilience by Scott Carney

 

Published in 2020


I read The Wedge as a sequel to Carney's earlier book What Doesn't Kill Us, which reported about his dive into the Wim Hof Method. The Wim Hof Method involves a combination of cold exposure and intense breathing and breath-holds that seem to allow the nearly impossible in terms of control over autonomic functions in the body. What Doesn't Kill Us was intriguing, to say the least, as Carney had begun his inquiry with the idea of debunking the wild-eyed Dutchman. But by the end of his time with Wim Hof, Carney concluded that Wim Hof was on to something, and Carney was all in. And when I say "all in,' this includes a climactic climb of Mt. Kilimanjaro in near-record time while dressed only minimally--and even in the heart of Africa, it gets mighty cold there. This experience triggered Carney to look more deeply into what happens with the Wim Hof method and how it might be duplicated in some measure by other techniques. And thus, The Wedge.

Carney lays out his hypothesis upfront in clear, simple (but not too simple) prose: 

So what is the Wedge, exactly? The most comfortable way to think about the Wedge is that it is a choice to separate stimulus from response. . . . The Wedge is the measure of control that we all have to insert choice into the space between sensation of the outside world and the physiological responses that it triggers. . . [I]nevery situation a human might get themselves into, there’s always a tension between the challenge (stress) and the built-in automatic reactions. The Wedge intercedes and introduces a measure of control in things that otherwise feel uncontrollable.

Carney then compares this "wedge" space with our normal ego as it functions: 

The tricky thing about understanding the Wedge, and what makes it so incredibly difficult to explain, is that you—or rather, your ego—is not always the thing in charge. Remember, there is no self. All the parts of an individual and environment work together to generate an illusion of a self. Ego is just a perspective on the reality that we’re part of a superorganism.

Carney continues with some greater in-depth thoughts about how the wedge may work, and he notes three different pathways by which the wedge might operate: at the point of stress (from the environment), at the point of (bodily) sensation, and in our "mindset" or "orientation;" that is, "your mental attitude, expectations, emotions and disposition at the time that you receive sensation from your nervous system." From this deployment of a mindset, one can in some sense pre-load one's responses to stresses and sensations to allow a wedge to form. Carney also makes an important point about emotions, writing that

Emotions create a symbolic link between what’s happening in the world and what occurs inside of our bodies. And because evolution is a rather slow process, it would be hubristic to think that the sensory and emotional tools that Homo sapiens have access to appeared fully formed when the first member of our species started walking the Earth between 200,000 and 300,000 years ago.

Indeed, Carney argues 

Inserting a wedge requires learning the language that your body uses to communicate information about the environment. Its syntax and grammar aren’t made of words; they’re sensation, emotion, and keen observation of the links between your mind and the external world. 

Before I conclude this summary tour of Carney's thoughts and theories about the Wedge before he jumps into a series of concrete instances of its manifestations, I must note his discussion of fear, that most potent and often vexing emotion.

How we resolve the tension between risk and reward defines who we are. And fear is a guidepost for how we use the Wedge. It is as much an involuntary response to a prediction of the future as it is a sensation that immobilizes our biology and stops us from taking action. Mastering fear doesn’t mean ignoring danger, but rather finding a reason that makes danger worth it—separating the stimulus from the response.

Andrew Huberman, a Stanford neuroscientist, uses video from divers who investigate great white sharks to elicit fear in test subjects in his lab. (It would work for me.) Carney quotes and summarizes comments from Huberman about fear:

Fear would have meant he [the diver] was out of control. No choices. So maybe he wasn’t exactly afraid in the moment. It was something else. Huberman decides to paraphrase the great horror writer Stephen King: Fear has a lot to do with time frames. Before the event, a person experiences the dread of anticipation; during the event, there’s terror when they’re helpless in the moment; and after it’s over, a person remembers the experience as horror.

Carney continues:

Fear is an excellent inflection point to demonstrate the physiology of the Wedge. It’s powerful, visceral, has a strong influence on our behavior, and yet also preserves our ability to make choices about our actions. We experience fear on both a biological and psychological level. It triggers the fight-or-flight response just as reliably as the cold does, issues a burst of adrenaline, secretes sweat, dilates pupils and ramps up the heart rate. However, with fear, our bodily reactions are based on sights, sounds and our own idiosyncratic assessment of how things are changing around us in a bad way. It starts in the mind, not the body. And this is why I hope that his research into fear can help me dissect every other emotional and environmental interface that contributes to the Wedge. 

I spend a good deal of space quoting Carney on fear because it seems to me that in our world--and certainly its always been so in the human world--fear drives much of our behavior. Indeed, even though we no longer face man-eating beasts or the like, we suffer less tangible but more chronic fears that lead to more subtle reactions, such as "anxiety." Perhaps we do live in "The Age of Anxiety" as suggested by the W.H. Auden poem and the Scott Stossel non-fiction book. My own conclusion is that fear is an excellent and necessary warning system but a terribly unreliable guidance system. But because it's such a primal emotion, it's not easily corraled by the thinking brain. If Carney's book proves to have any value--and I certainly believe that it does--it's because his theme of dealing successfully with fear is the crux of the Wedge.

Lest I give you the wrong impression, Carney's book isn't simply an extended essay conjecturing about how the world and our bodies work. The other part of the book is a series of personal experiences and reporting on ideas and techniques about how we can deal with our world, especially fear-creating or uncomfortable experiences, in a manner that improves our resilience. One of the activities that Carney experiences and reports upon is playing catch with a heavy kettlebell. (A kettlebell is an iron ball with a handle attached that allows the user to swing it and thereby create a ballistic motion. It's an increasingly popular form of exercise imported from Russia, and, I must add, an excellent addition to any home gym.) Playing catch with a heavy object that will wreak havoc if it lands on the wrong place (such as your foot) requires an intensity of mind that must move beyond fear to successfully negotiate such a high-stakes game of catch. Carney also explores a variety of breathing techniques in addition to the standard Wim Hof method that he's been working with now for several years. He explores "the potato diet" and the use of saunas (in Lithuania, no less), flotation tank experiences, and two drugs: MDHD (Ecstacy) and ayahuasca. In undertaking the latter to experiences, Carney expresses the most hesitation. As he notes with all of his other wedge experiences and experiments, he could bail at any time, such as simply halting a breathing technique or quitting a game of kettlebell catch. But during a drug trip, Carney knew he couldn't simply stop and get off at any time that he wanted. He was therefore prudent. With the MDHD (Ecstasy), he took the drug along with his wife and under the guidance of two experienced therapists. They used the occasion as an opportunity for couples therapy. Carney also went to Peru to try ayahuasca, and again Carney expresses and practices what seems a reasonable degree of prudence in dealing with a substance in a land and culture far from his own.

I found the two experiences with the two different drugs the least informative, but I don't say that to denigrate those experiences or to criticize Carney. From what he says and my understanding of those types of experiences in general, I believe that they are the most complex to predict and describe. Most of the other experiences that he undertakes to explore and expand his wedge hypothesis are simpler and easy to "do at home," and he provides self-practice advice in a section on the end about "Techniques" for the (non-drug) practices.

At one point in thinking about writing this review, I was going to describe the book as having two parts: one part, which is represented by the several quotes at the beginning of this review, center on the wedge hypothesis and its grounding in science, and the other part about Carney's experiences and observations. But I realized that the book is too integrated to describe it this way. Carney's self-experimentation, observations, reporting, conjectures, and hypotheses are distributed throughout the book and make it an integrated whole. This scheme makes the book a delight to read and ponder. I believe that Carney is on to something here (and "it" has been "here" for all of human history), and he's bringing what has been largely lost (especially in modernity) back into focus. Thus, it's a book that is at once enlightening and entertaining, and well worth the read.